The Six Pillars of Self-Esteem: The Definitive Work on by Nathaniel Branden
By Nathaniel Branden
Nathaniel Branden's e-book is the end result of a life of medical perform and research, already hailed in its hardcover version as a vintage and the main major paintings at the subject. big in scope and imaginative and prescient and choked with perception into human motivation and behaviour, The Six Pillars Of vainness is vital studying for an individual with a private or expert curiosity in vanity. The booklet demonstrates compellingly why vanity is simple to mental health and wellbeing, success, own happiness, and optimistic relationships. Branden introduces the six pillars-six action-based practices for day-by-day dwelling that supply the root for self-esteem-and explores the critical significance of vainness in 5 parts: the place of work, parenting, schooling, psychotherapy, and the tradition at huge. The paintings offers concrete directions for academics, mom and dad, managers, and therapists who're accountable for constructing the vanity of others. And it exhibits why-in today's chaotic and aggressive world-self-esteem is key to our own strength.
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Additional info for The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
Example text
Honesty with self versus dishonesty. 32 5HF-fS1Hffi : HH51C PRinciPLES Self-confrontation versus self-avoidance. Receptivity to new knowledge versus closed-mindedness. Willingness to see and correct errors versus perseverance in error. Concern with congruence (consistency) versus disregard of contradictions. Reason versus irrationalism; respect for logic, consistency, coherence, and evidence versus disregard or defiance of these. Loyalty to the responsibility of consciousness versus betrayal of that responsibility.
The need for self-respect is basic and inescapable. Inherent in our existence and humanity are such questions as: What kind of being should I seek to become? By what principles should I guide my life? What values are worth pursuing? I say "inherent in our existence" because a concern with right and wrong is not merely the product of social conditioning. A concern with morality or ethics arises naturally in the early stages of our development, much as our other intellectual 40 5flf-fSIHffi : On51C PRlnCIPlf5 abilities develop, and progresses in step with the normal course of our maturation.
It expresses itself when one's words and movements tend to have a quality of ease and spontaneity, reflecting the fact that one is not at war with oneself. It expresses itself in the harmony between what one says and does and how one looks, sounds, and moves. It expresses itself in an attitude of openness to and curiosity about new ideas, new experiences, new possibilities of life. It expresses itself in the fact that feelings of anxiety or insecurity, if they appear, will be less likely to intimidate or overwhelm, since accepting 44 SHf-ESIHffi: URSIC PRinCIPLES .