Disarming the Narcissist: Surviving and Thriving with the by Daniel J. Siegel, Wendy T. Behary, Jeffrey Young

By Daniel J. Siegel, Wendy T. Behary, Jeffrey Young

Author note: Preface through Daniel J. Siegel, ahead through Jeffrey Young

Disarming the Narcissist, moment version, is a pragmatic, step by step conversation advisor for dealing with and confronting a narcissist. within the e-book, readers the right way to reply with empathy, separate themselves from the narcissist's traps, and achieve the honour and validation they deserve. This version contains new chapters facing narcissistic girls, competitive and abusive narcissists, innovations for protection, and the hyperlink among narcissism and intercourse dependancy.

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Extra info for Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (2nd Edition)

Example text

The answer is yes! There is one awareness acting and appearing as many. The mind doesn’t understand when two apparently opposite things are both true, but it turns out that oneness and multiplicity aren’t really opposites. They are different qualities, or expressions, of one thing. The simplest example is your own hand. It has many fingers, and yet, your hand is also one thing. The many fingers are one expression, or aspect, of your hand, but the oneness of the hand as a whole is another quality of the same thing.

It’s only natural to look somewhere else when you don’t find anything. We don’t expect that nothing is the answer. So we go back to our mind for the answer—we think about it, check in our memory, or imagine a good answer—instead of just staying with the question. But inquiry done only with the mind is dry—it lacks juice. After a while, because this experience is not very rich, the mind often gets bored and quits. There isn’t much in it for the mind. Another way to ask the question is with your whole Heart.

Self-inquiry is one technique for doing that. ” When you look to see who is having this experience, you don’t find anyone. There’s nothing there. The experiencer can’t be experienced, just as the eye can’t see itself. You don’t find any thing, nothing you can touch or see or hear. When nothing is discovered, people often keep looking for something they think they’re supposed to find. It’s only natural to look somewhere else when you don’t find anything. We don’t expect that nothing is the answer.

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