Cognitive Behavioural Therapy for Dummies by Rhena Branch, Rob Willson

By Rhena Branch, Rob Willson

"We all have points of ourselves that we'd wish to switch, yet many people think leopard can't swap its spots – if that's you, cease there! Cognitive Behavioural remedy for Dummies may help determine bad modes of pondering – resembling “a leopard can't swap it's spots”! – which were retaining you again from the adjustments you will want. CBT may also help even if you're trying to conquer nervousness and melancholy, increase vainness, shed some pounds, beat habit or just increase your outlook on your specialist and private life."

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You’re better off letting the future unfold without trying to guess how it may turn out. Put the dustcover back on the crystal ball and leave the tarot cards alone, and try the following strategies instead: ߜ Test out your predictions. You really never know how much fun you might have at a party until you get there – and the food could be amazing. Maybe the chap at the coffee shop has got a partner, but you won’t be sure until you ask. To find out more about testing out your predictions, have a read through Chapter 4.

You can both assume that you’re an OK person as you are and strive to change in specific ways. Chapter 2: Spotting Errors in Your Thinking All-or-nothing thinking can sabotage goal-directed behaviour. You’re far more likely to throw in the towel at the first sign of something blocking your goal when you refuse to allow a margin for error. Beware of ‘either/or’ statements and global labels such as ‘good’ and ‘bad’ or ‘success’ and ‘failure’. Neither people nor life situations are often that cut and dry.

And you hear no reassuring rattle of her key in the door. , you start imagining her accepting a lift home from a friend who drives recklessly. , you’re convinced she’s been involved in a head-on collision and paramedics are at the scene. , you’re weeping over her grave. ߜ Your new partner declines an invitation to have dinner with your parents. Before giving him a chance to explain his reasons, you put down the phone and decide that this is his way of telling you the relationship’s over. Furthermore, you imagine that right now he’s ringing friends and telling them what a mistake it was dating you.

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