By Melissa Clark, Bobby Deen
#1 NEW YORK TIMES BESTSELLER
From cherished nutrients character Bobby Deen, son of Paula Deen, comes an impossible to resist new cookbook that includes a hundred and twenty recipes of Southern comfort-food classics—all below 350 energy and filled with flavor.
Raised on his mother’s fried chook and hoecakes, Bobby Deen finally stumbled on himself, as a tender guy, twenty-five kilos obese. Unwilling to sacrifice any of his favourite meals, Bobby began tweaking the recipes he grew up on, changing bitter cream with nonfat yogurt, utilizing lower-calorie types of mayonnaise, cream cheese, and different high-calorie goods. Even Paula herself occasionally couldn’t inform the adaptation among the lo-cal models and her originals—since the flavour remained top-notch.
Here you’ll discover a soup-to-nuts number of a number of the nice dishes and flavors you’ve come to get pleasure from and count on from the Deens, yet with much fewer energy. each recipe has been reviewed and licensed through a qualified nutritionist. certain, you could have your Gooey much less Butter Cake and devour it too . . . besides such decisions as
It’s a celebration Guacamole • Easy Ginger-Glazed Spare Ribs • convinced you could Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried fowl • Roasted beef Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake
In addition to some of these mouthwatering recipes and sixty five full-color images, you will discover before/after fats and calorie counts (so you recognize simply what percentage energy you’re saving)—plus a week’s worthy of 1,500 calorie/day menus, get together menus, fit prep tips, weightloss shortcuts, rules for stocking a fit pantry/fridge, and a piece on effortless high-fat/low-fat aspect swaps.
Praise for From Mama’s desk to Mine
“Deen desires fogeys to get pleasure from fit favorites with out sacrificing flavors or family members thoughts, and this cookbook is bound to make a mamma proud.”—Publishers Weekly
“It’s so nice that Bobby has refashioned a few all-time-favorite Southern dishes in a more healthy kind. He keeps to work flat out to maintain the USA fit and happy.”—Curtis Stone, chef, tv host, and author
“Bobby Deen has been our ‘brother from one other mother,’ and if you flavor his dishes, you instantly realize Paula’s impact. His tasty nutrition stresses consuming more fit with no sacrificing the scrumptious Southern flavors and traditions he grew up with! solution to pass Bobby!”—Pat and Gina Neely, hosts of Down domestic with the Neelys
“Even Paula, who’s been consuming fitter herself nowadays, can’t inform the variation. ‘Are you definite you remembered to take out the fat?’ she requested whilst she first tasted the meals. He did—we swear.”—Food community Magazine
“Bobby Deen nails it with those favourite Southern recipes. What they’ve misplaced in energy, they’ve won in taste. excellent for every thing from a brief weeknight meal to an complicated Saturday evening celebration.”—Rocco DiSpirito, chef and author
“For the health-conscious eater who craves convenience foodstuff . . . Bobby’s recipes strike a stability among usual flavors and a more moderen, fitter method of cooking.”—Shelf wisdom (starred review)
From the exchange Paperback edition.