Building Bone Vitality: A Revolutionary Diet Plan to Prevent by Amy Lanou, Michael Castleman
By Amy Lanou, Michael Castleman
Calcium capsules don't paintings. Dairy items don't develop bones. medicinal drugs will be dangerous.
For years, medical professionals were telling us to drink milk, consume dairy items, and take calcium tablets to enhance our bone energy. the matter is, they’re unsuitable. This groundbreaking advisor makes use of the newest medical reviews and the main upto- date scientific info that will help you increase your bones, lessen the chance of fractures, and forestall osteoporosis. You’ll examine why there’s no facts of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid nutrition is the single potent method to hinder bone loss.
"This transparent, convincing rationalization of osteoporosis will swap the best way the realm thinks approximately bone healthiness. Lanou and Castleman turn out past doubt that milk and dairy are the matter, no longer the solution."
-Rory Freedman, coauthor of #1 big apple Times most sensible vendor Skinny Bitch
"The authors have tackled a nearly intractable fantasy: that calcium is the single and basically key to bone energy. It isn't. all people who cares approximately fighting osteoporosis may still learn this book."
<b> -- Dr. T. Colin Campbell, writer of <i>The China research
Read Online or Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs PDF
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Extra info for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
In other words, the studies that support vitamin D involve large numbers of subjects and last long enough to produce credible results. However, a larger number of prospective trials, thirteen, shows no beneﬁt. These trials look just as credible. They involve 50 to 60,698 participants and average 12,949—more than the trials on the other side. 8—a bit less than the pro–vitamin D research but still long enough to produce credible results, particularly since several of these reports focus on residents Vitamin D with or Without Calcium Prevents Few if Any Fractures 41 • of nursing homes, people at very high risk of fracture.
Two (50 percent) show no later-life fracture-preventive beneﬁt. The rest of the studies—nine trials—focus on young people’s calcium intake as it affects nonosteoporotic fractures during childhood, adolescence, and young adulthood. • Four of these studies (44 percent) show that consuming lots of milk, dairy foods, and calcium during youth reduces risk of fractures before adulthood. • Five studies (56 percent) show that calcium during childhood makes no difference to childhood or young adult fractures.
Over time, instead of becoming informed, the public becomes chronically confused. Media ﬁxation on the latest study also gives the impression that it’s the only one that matters, that the latest study somehow cancels out all previous research. It doesn’t. The latest study is simply continued • 30 Why the Calcium Theory Is Wrong one of many. No single study is ever deﬁnitive. What counts is the weight of the evidence across all trials. In fairness, news organizations occasionally produce in-depth reports that go beyond the latest study and look at the weight of the evidence.