Body Punishment: OCD, Addiction, and Finding the Courage to by Maggie Lamond Simone

By Maggie Lamond Simone

Maggie Lamond Simone info her adventure with restoration from Obsessive-Compulsive sickness and dependancy. Her painful trip offers perception for the millions of others who equally reduce, starve, choose, drink, pluck, purge, and another way damage themselves in deepest to be able to live to tell the tale in public. She additionally explores the problems of substance abuse, anxiousness, and melancholy that more often than not happen with OCD.

Maggie Lamond Simone is an award-winning columnist and writer. Her first column anthology, From Beer to Maternity, was once published in November 2009. She has a black belt in Kenpo karate and a master's measure from the Newhouse institution of Public coverage.

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Extra info for Body Punishment: OCD, Addiction, and Finding the Courage to Heal

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Because we assume that “seeing is believing” and because sight lends itself to measurement, which is science’s gold standard, research on vision provides the clearest demonstration of what happens in your brain when you focus on a target and of how selective your ability to process reality actually is. According to the Johns Hopkins neuroscientist Steve Yantis, who researches attention and vision, when you first come upon the feeding area and its array of winged life-forms, you glance randomly at the bustling tableau, which allows passive, stimulus-driven bottom-up attention to take over.

According to psychology’s “negativity bias theor y,” we pay more attention to unpleasant feelings such as fear, anger, and sadness because they’re simply more powerful than the agreeable sort. ) An all-too-abundant body of evidence attests to psychological pain’s bottom-up grip on your attention. In a survey of which topics we spend the most time thinking about, problematic relationships and troubled projects topped the list. You’ll work harder to avoid losing money than you will to gain the same amount.

It’s hard to overstate the implications for daily life, from finding fresh solutions to problems at work to keeping the zest in marriage. A L L D A Y L O N G , your reality develops from the shifting targets of your automatic and deliberate attention. As you wander through Central Park, a crow’s loud, insistent call has the most bottom-up salience. However, those raucous squawks become mere background noise when you choose to tune in to an operatic cluster of Hollywood finches. Like your either/or, bottom-up visual focus on the glamorous cardinal, which turned its less-colorful peers into dull little blobs, your topdown auditor y fix on the melodic finches and suppression of the crow illustrates attention’s fundamental mechanism: the enhancement of one target, which wins nice, clear representation, or depiction, in your brain, 20 RAPT and the suppression of the also-rans, which are consigned to negligible status, if not oblivion.

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