21 Secret Remedies for Colds and Flu: Build Your Immune by Siloam

By Siloam

You can’t manage to pay for to be sick!
Stop the flu in its tracks this yr and beyond.


A fit immune procedure is the foremost to profitable the conflict over the flu and

other health problems we're confronted with each day. With contributions from
Siloam’s most well-liked overall healthiness authors, together with Dr. Leslie Ann Dauphin of
the CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21
Secret treatments for Colds and Flu offers average, sensible how one can build
your immune process and remain fit throughout the chilly and flu season.
 
With biblical views, the most recent medical study on alternative
health practices, and specialist recommendation from medical professionals, nutritionists, naturopathic
practitioners, and researchers from the facilities for sickness keep an eye on and
Prevention, this booklet comprises precious perception on:

  • Sleep and rest
  • Limiting sugar intake
  • Vitamins and supplements
  • Home treatments for colds, coughs, congestion, sore throats, and fever
  • Superfoods that construct immunity
  • The energy of prayer and quite a bit more!

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Additional resources for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!

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TAPPING IN TO STRENGTH Those who sleep better and know how to rest or meditate can tap in to creativity, new ideas, and a spiritual state much faster than those who try to get by with little rest. Basically a good night’s sleep is like pushing “reset” on your computer when it goes haywire. Rest is an integral element of good health, which includes being free of disease, injury, and stress. Your overall health depends greatly on the decisions you make. God grants each person the option to choose.

Best yet, they tend to be excellent natural air purifiers. Bacteria, mold, and yeast Minimize your exposure to mold spores and dust mites by keeping the heating and air-conditioning ducts in your home clean. Set up a schedule for periodic cleaning and stick with it. In addition, lower the relative humidity in your home to less than 50 percent. This will discourage the growth of mold and dust mites. Take special note of the rooms that tend to be most damp, such as the bathroom and laundry room. If you live in a very humid climate, consider purchasing a dehumidifier for your home.

And don’t assume a bad case of the sniffles or frequent sneezing is necessarily a cold. It could be chronic sinusitis, the most common chronic disease in the United States and a condition that affects about forty million people. 1 If you have suffered from a sinus infection, it was one of two types: acute or chronic sinusitis. Acute sinusitis is usually triggered by a cold. Symptoms of acute sinusitis include a cold that lasts longer than two weeks, yellow or green nasal drainage, a fever, cough, postnasal drip, facial pressure—especially around the cheeks, eyes, or forehead—pain in the upper molars and swelling of the face.

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